
Discover the South of France by Bike: A Scenic Adventure
Exploring the stunning landscapes of southern France has never been easier, especially for cycling enthusiasts. Whether you’re on a traditional bike or an electric one, the region offers exceptional cycling routes that showcase its breathtaking beauty and rich cultural heritage. From rolling green hills to charming Provençal villages, cycling through the south of France is an experience like no other.
Since 2018, a fantastic 858-kilometer paved cycling route has been available, stretching from Le Perthus, near the Spanish border, all the way to Menton. This extensive route offers a mix of natural wonders and historical charm, perfect for cyclists looking to immerse themselves in the serene beauty of the French countryside. What makes this route even more unique is that part of it follows an old railway line, giving riders a smooth, peaceful journey through scenic landscapes.
A Journey Through Provence Vert
One of the highlights of this cycling experience is crossing the Provence Vert region. Here, you’ll pedal from Rians to Sillans-la-Cascade, passing through unspoiled Provençal countryside. This area, with its green hills, quiet valleys, and tranquil surroundings, feels like a step back in time.
As you ride through this region, the beauty of Provence comes to life: fields of lavender, olive groves, and the occasional vineyard stretch across the horizon, providing perfect photo opportunities along the way. The route also winds through historic villages, where you can take a break, enjoy local cuisine, and experience the warmth of the region’s culture.
Routes for Every Level
The cycling paths in the south of France cater to riders of all skill levels. Much like ski slopes, the routes are color-coded for difficulty: green for beginners, blue for intermediate riders, and red or black for those seeking a more challenging ride. Whether you’re a casual cyclist looking for a relaxing journey or an experienced rider, there’s a path for you.

For those concerned about the hilly terrain, there’s no need to worry. The rise of electric bicycles (e-bikes) has made cycling in this region accessible to everyone. E-bikes with pedal-assist technology are widely available for rent, allowing riders to conquer hills with ease while still enjoying the full cycling experience.
Practical Tips for Cyclists
If you’re planning to explore the south of France by bike, here are a few tips:
- Choose Easy Rides: Many routes are designed to be smooth and accessible, making it simple to enjoy the scenery without too much effort.
- Pack Smart: Bring water, sunscreen, and snacks to stay hydrated and energized throughout your ride.
- Plan Breaks: Stop in the charming villages along the way to sample local food, visit markets, and take in the sights.
- Check the Routes: Choose a cycling path that matches your level and energy for the day.
The charming villages you can explore along the cycling route :
- Le Perthus – A quaint village on the Spanish border, perfect for a starting point.
Office de Tourisme Le Perthus - Rians – A lovely village in Provence surrounded by vineyards and rolling hills.
Office de Tourisme Rians - Sillans-la-Cascade – Famous for its stunning waterfall, a great stop for nature lovers.
Office de Tourisme Sillans-la-Cascade - Cotignac – Known for its beautiful cliffs and historic charm.
Office de Tourisme Cotignac - Barjols – A picturesque village with fountains and shaded squares.
Office de Tourisme Barjols - Entrecasteaux – Visit the stunning Renaissance château and gardens.
Office de Tourisme Entrecasteaux - Lorgues – A typical Provençal village with lively markets and charming cafés.
Office de Tourisme Lorgues - Le Luc – Surrounded by vineyards, ideal for a tasting break.
Office de Tourisme Le Luc - Draguignan – A vibrant town with art galleries and historic streets.
Office de Tourisme Draguignan - Menton – The “Pearl of the Riviera,” with colorful buildings and beautiful sea views.
Office de Tourisme Menton
These villages offer a mix of history, local culture, and delicious food, making them perfect stops to rest and enjoy the journey! 🚴♀️
The Ultimate Cycling Escape
Whether you’re cycling through green hills, past historic villages, or alongside stunning coastlines, southern France is a paradise for riders. The combination of nature, culture, and adventure makes this an unforgettable experience for anyone seeking a unique way to explore the region.
So grab a bike and set off on a journey through the heart of Provence and beyond.
For more information on cycling routes and rentals, visit: lamediterraneeavelo.com.



